Bitter gourd has high levels of iron, vitamin zinc, and magnesium. . It is also rich in fat, fiber, starch, and potassium which are all good for your health.

Health Tips

By Pamu Udaya

Bitter-gourd antioxidants protect your health. Bitter gourd improves immunity. Eyes are good with Vitamin A found in Bitter gourd.

Diabetes patients who include bitter gourd in their diet will keep their blood sugar levels under control and insulin levels under control.

Bitter gourd can also be used to treat heart disease, cancer, constipation, and other problems. Bitter gourd healing properties are effective in treating burns and other wounds.

A bitter gourd is a natural way to eliminate stones from your kidneys. Bitter gourd is a natural remedy for high cholesterol.

Regular intake of Bitter gourd can not only improve the skin's appearance but also helps to prevent diseases such as acne, eczema, and psoriasis.