నల్ల ఉప్పు యొక్కఆరోగ్య ప్రయోజనాలు

నల్ల ఉప్పును హిమాలయ ఉప్పు అని కూడా అంటారు

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నల్ల ఉప్పులో సోడియం క్లోరైడ్, సోడియం సల్ఫేట్, సోడియం బైసల్ఫేట్, ఐరన్ సల్ఫైడ్ మరియు సోడియం సల్ఫైడ్, హైడ్రోజన్ సల్ఫైడ్ వంటి పోషకాలు ఎక్కువ గా ఉంటాయి.

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నల్ల ఉప్పులో యాంటీఆక్సిడెంట్ ఎలిమెంట్స్ ఉంటాయి.

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దీనిలో సోడియం చాలా తక్కువగా ఉంటుంది.

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దీనిలో ఇనుము, కాల్షియం మరియు మెగ్నీషియం వంటి ఖనిజాలు కూడా ఉన్నాయి.

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నల్ల ఉప్పును ఎక్కువగా ఆయుర్వేదంలో వాడతారు.

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నల్ల ఉప్పు వాడటం వలన కాలేయంలో పిత్త ఉత్పత్తిని నియంత్రిస్తుంది.

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ఇది గుండెలో మంట మరియు ఊబకాయం తగ్గించడానికి కూడా సహాయపడుతుంది

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దీనిలో పొటాషియం ఎక్కువ గా ఉండుట వలన కండరాల నొప్పులను తగ్గించడంలో బాగా సహాయపడుతుంది

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ఇది రక్తంలోని చెడు కొలెస్ట్రాల్ తొలగించి మరియు రక్తం చిక్కగా లేకుండా పలుచగా ఉండేందుకు కూడా సహాయపడుతుంది

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ఇది అధిక బరువు సమస్యను కూడా తగ్గిస్తుంది.

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నల్ల ఉప్పు జీర్ణ సమస్యలు, గ్యాస్,కడుపు ఉబ్బరం మరియు అజీర్ణం,మలబద్దకం వంటి సమస్యలు లేకుండా చేస్తుంది.

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సైనస్ సమస్య ఉన్నవారికి నల్ల ఉప్పు చాలా బాగా సహాయపడుతుంది.

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ఇది డయాబెటిస్ ఉన్నవారిలో రక్తంలోని చక్కెర స్థాయిలను నియంత్రణలో ఉంచుతుంది.

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గోరువెచ్చని నీటిలో నల్ల ఉప్పు వేసి పుక్కిలించడం ద్వారా కఫం కరగటమే కాకుండా నాసికా రంధ్రాలు కూడా ఫ్రీ అవుతాయి.

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