How long should you sleep each night to lose weight?

Health Tips

By Pamu Udaya

A good night's sleep is just as important as good eating habits and physical exercise to maintain physical well-being

Not getting enough sleep can lead to high blood pressure, diabetes, and heart disease, among other health problems

Not much is known about the link between sleep, weight loss, and need for rest

Lack of sleep causes weight gain.

People trying to lose weight can't lose weight, especially if they don't get enough rest

People who do not get enough rest release more of the hormone ghrelin in the body.

If you don't get enough rest, the hormone won't work properly.

You need to sleep seven to eight hours every day if you want to lose weight

Those who want to lose weight should exercise daily and eat dinner two hours before going to bed in the evening