Jaggery is naturally sweet and does not cause any harm to the body.

Health Tips

By Pamu Udaya

Jaggery also contains vitamins and minerals that help protect against life-threatening illnesses.

Jaggery increases immunity. Winter jaggery is even better

Constipation is prevented by jaggery. Constipation can also be caused by eating too much jaggery

Jaggery stimulates digestive enzymes. It cleanses the liver. Eliminates toxins.

Jaggery is also rich in fats and protein, along with glucose and fructose. But, jaggery can be consumed in moderation.

People who have a cold or have symptoms like cough and congestion can get relief by adding jaggery to their hot water.

Jaggery contains zinc and selenium elements that help to heal cells from infections.

Jaggery can increase hemoglobin levels in the blood.

Jaggery is high in calcium and magnesium. These minerals help build strong bones.

High levels of manganese in jaggery can cause stomach and intestinal problems.

Bellam panakam is a good choice for heartburn prevention.

The jaggery contains potassium and sodium to balance the acid levels and maintain a healthy blood pressure.

A piece of jaggery can be eaten every day, after breakfast, by people suffering from asthma and bronchial inflammation.

Jaggery can also be used to reduce knee pain.People suffering from arthritis or joint pains can reduce their pain by drinking jaggery in their milk.